next yoga class series starts in may 2024
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registration closed - soul session spring revival
Learn more & registerJoin us for a mind-body-soul re-awakening session. You'll have the chance to dive into a guided mindful movement practice combined with journaling prompts that invite you to move your body, connect with your soul, and express yourself. It's time for radical realignment. Are you in?
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closed for the season - snowga session
Learn more & registerJoin us on Sunday, March 10th for an exclusive Snowga Session at Hersey Lake! You'll have a chance to explore our winter wonderland trails and enjoy guided mindful movement practice along the way. Enjoy the beauty of the boreal forest while having fun.
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sold out - new move series - starting march 6
Sign-up to know about our next seriesJoin us for this 7 week series on Wednesday evening to build strength and improve balance. We move to a soul-quenching playlist with yoga-inspired sequences. The vibe is fun and energizing.
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sold out - new yin yang series - starting march 5
Sign-up to know about our next seriesJoin us for a 7 week candle-lit series on Tuesdays evening to explore the concepts of yin through movement, meditations, breath-work, and stillness. You'll leave feeling calm and grounded.
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sold out - winter escape snowga experience
Learn more and registerJoin us Friday, February 16th for a unique Snowga Adventure Experience.
You'll be guided through mindful movement practices along the way, catch breathtaking views of the sunset, and finish the experience enjoying a tea under the stars!!
hey, i’m sylvie !
yoga teacher | retreat leader | stand-up paddle board instructor | french & english classes
Yoga is more than postures on a mat, it's a way of life. My mission is to support you through your own yoga journey.
I invite you to explore your own path toward strength, flexibility, and balance on the mat. My classes are infused with a sense of playfulness and lightheartedness, creating an environment where you can explore your edges, both physically and mentally, with a smile on your face.
With over 15 years of personal yoga exploration and 7 years of teaching experience, Sylvie specializes in hatha yoga, yin yoga, mindful movement, outdoor yoga, and leading transformational retreats.
Dedicated to continuous professional development which includes:
>2023 Art of Transformation Leadership and Leadership, The Northern Edge
>2023 Teaching Trauma-Informed Yoga Workshop, Toronto Yoga Conference
>2022 Leadership Summit Retreat, Northern Edge
>2022 SUP Instructor Training, PaddleFit Ottawa
>2021 Advanced SUP Paddle Skills, Court Outdoors
>2019 Yin Yoga Teacher Training, Rise & Shine Yoga School, Ibiza Spain
>2019 SUP Yoga Teacher Training, Paddle Yoga and Life, Niagara Falls
>2017 200hr Yoga Teacher Training, Marianne Wells Yoga Schoo,Costa Rica
Whether you're a seasoned yogi or taking your first steps onto the yoga mat or into your first retreat experience, I warmly invite you to join me and embrace yoga's joy to find your inner radiance.
hear from michelle
Even if you have never done yoga before, Sylvie’s guidance is easy to follow. Sylvie’s passion really shines through at every offering! She comes prepared and goes over and beyond by adding some nice touches which really elevate the experience as a whole.
You may walk in alone, but once inside, I promise, you will truly find your people! And if you don’t, the environment is so warm, welcoming and a safe space that your people will find you.
Whatever it is that you are feeling, be it nervous, anxious, scared, etc., there’s probably others feeling the same way. Trust that we are truly never alone❤️” ~ Michelle
book your next group wellness, team building, leadership development workshop with rebel soul
We work with corporate teams, schools, colleges, and community groups to support health and wellness initiatives in our community!
Along with a team of facilitators, Rebel Soul offers our community a chance to move, connect, and grow together with workshops that focus on movement, creativity, well-being, and connection – all while having fun!
Come and be a part of our experiences book, a group session today!
hear from carole
"Sylvie est une femme d'action, leader extraordinaire. Elle nous encadre bien lors de nos sessions de yoga. Merci de nous encourager à nous dépasser tout en nous démontrant les modifications nécessaires. Je fais ce que je peux avec le mal d’épaule et j’apprécie tes doux conseils. Je me sens respectée et bien accueillie avec Sylvie.
Merci de tes efforts soutenus à retrouver tes racines francophones. C’est très apprécié. De plus, ton rire contagieux nous rappelle l’importance de ne pas trop se prendre au sérieux. J’ai hâte
à notre prochaine session de yoga!" ~ Carole Girard
the yoga collection blog timmins
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your 7 most common questions about yoga
Whether you're a curious newcomer or a seasoned practitioner seeking clarity, I'm here to shed light on the inquiries that might have been lingering in your mind. Let's dive in and...
your 7 most common questions about yoga
Whether you're a curious newcomer or a seasoned practitioner seeking clarity, I'm here to shed light on the inquiries that might have been lingering in your mind. Let's dive in and...
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5 transformational benefits of yoga
In a world that constantly demands our attention and energy, finding a sanctuary of stillness and self-discovery becomes paramount. Joining a weekly yoga class can have a huge impact on your...
5 transformational benefits of yoga
In a world that constantly demands our attention and energy, finding a sanctuary of stillness and self-discovery becomes paramount. Joining a weekly yoga class can have a huge impact on your...
