• in the woods - yoga + hike

    Our outdoor yoga program allows you to connect to the outdoors, be guide through a short movement and meditation practice, and connect with a like-minded community.

  • more - yoga + music

    This series focuses on building strength and improving balance. We move to a soul-quenching playlist with yoga-inspired sequences. The vibe is fun and energizing.

  • journey through the elements yin yang

    A candle-lit series on Tuesdays evening to explore the concepts of yin through movement, meditations, breath-work, philosophy, and stillness. You'll leave feeling calm and grounded.

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hey, i’m sylvie !

yoga teacher | retreat leader | stand-up paddle board instructor | french & english classes

Yoga is more than postures on a mat, it's a way of life. My mission is to support you through your own yoga journey. 

I invite you to explore your own path toward strength, flexibility, and balance on the mat. My classes are infused with a sense of playfulness and lightheartedness, creating an environment where you can explore your edges, both physically and mentally, with a smile on your face.

With over 15 years of personal yoga exploration and 7 years of teaching experience, Sylvie specializes in hatha yoga, yin yoga, mindful movement, outdoor yoga, and leading transformational retreats.  

Dedicated to continuous professional development which includes: 

>2023 Art of Transformation Leadership and Leadership, The Northern Edge 

>2023 Teaching Trauma-Informed Yoga Workshop,  Toronto Yoga Conference 

>2022 Leadership Summit Retreat, Northern Edge 

>2022 SUP Instructor Training, PaddleFit Ottawa 

>2021 Advanced SUP Paddle Skills, Court Outdoors 

>2019 Yin Yoga Teacher Training, Rise & Shine Yoga School, Ibiza Spain

>2019 SUP Yoga Teacher Training, Paddle Yoga and Life, Niagara Falls 

>2017 200hr Yoga Teacher Training, Marianne Wells Yoga Schoo,Costa Rica 

Whether you're a seasoned yogi or taking your first steps onto the yoga mat or into your first retreat experience, I warmly invite you to join me and embrace yoga's joy to find your inner radiance.

Let’s connect!

hear from michelle

Even if you have never done yoga before, Sylvie’s guidance is easy to follow. Sylvie’s passion really shines through at every offering! She comes prepared and goes over and beyond by adding some nice touches which really elevate the experience as a whole.

You may walk in alone, but once inside, I promise, you will truly find your people! And if you don’t, the environment is so warm, welcoming and a safe space that your people will find you.

Whatever it is that you are feeling, be it nervous, anxious, scared, etc., there’s probably others feeling the same way. Trust that we are truly never alone❤️” ~ Michelle 

book your next group wellness, team building, leadership development workshop with rebel soul

We work with corporate teams, schools, colleges, and community groups to support health and wellness initiatives in our community!

Along with a team of facilitators, Rebel Soul offers our community a chance to move, connect, and grow together with workshops that focus on movement, creativity, well-being, and connection – all while having fun!

Come and be a part of our experiences book, a group session today!

See our guidebook of activities

hear from carole

"Sylvie est une femme d'action, leader extraordinaire. Elle nous encadre bien lors de nos sessions de yoga.  Merci de nous encourager à nous dépasser tout en nous démontrant les modifications nécessaires. Je fais ce que je peux avec le mal d’épaule et j’apprécie tes doux conseils. Je me sens respectée et bien accueillie avec Sylvie.

Merci de tes efforts soutenus à retrouver tes racines francophones. C’est très apprécié. De plus, ton rire contagieux nous rappelle l’importance de ne pas trop se prendre au sérieux. J’ai hâte
à notre prochaine session de yoga!" ~ Carole Girard