make self-care your priority

Join our yoga community to shift into balance, tranquillity, and rejuvenation. Make movement, breath, meditation, and connection part of your self-care ritual this fall.

Mondays > Yin Yang Flow at 7 pm

Tuesdays> Breathe & Flow at 7 pm

Wednesdays > Move at 6 pm

Sundays > Yoga+Hike at 11 am

Awaken your inner rebel intentionally letting go of everything that feels heavy. It’s time to tune in, get outdoors, and create space for passion. 

Whether you're a seasoned yogi or just starting your journey, there's a class waiting for you. With sign-up options that fit with your schedule, routines, and budget! Choose from a monthly membership, a class-pass series, or a single drop-in class.

Register to join our yoga community!

choose your class pass

new yogi promo 3 classes for the price of 1

This exclusive offer is for new rebel yogi. You get 3 class passes for the price of 2 classes. With this package, you get to come try out our classes to see which class fits you best. This package expires after 30 days. The price is $50 plus tax.

5-class pass for yoga

Perfect if you want low commitment but still save on your class drop-ins

unlimited yoga club monthly membership

Full access pass to 4 weekly scheduled classes plus discounts on special events. Monthly recurring payments gives you access to all classes.

*This is the best deal if you plan on attending 2 or more classes per week making each class $13.75 to attend 

4-class monthly yoga membership

This is for you if you are planning on attending 1 class per week or 2 classes every second week. Pay monthly and choose your 4 classes on the schedule. No more worrying about tracking class passes.

single drop-in yoga pass

Perfect if you want to try a class or pop-in on a class from time to time

private classes available

Contact to find out about our group wellness workshops.

hear from michelle

Even if you have never done yoga before, Sylvie’s guidance is easy to follow. Sylvie’s passion really shines through at every offering! She comes prepared and goes over and beyond by adding some nice touches which really elevate the experience as a whole.

You may walk in alone, but once inside, I promise, you will truly find your people! And if you don’t, the environment is so warm, welcoming and a safe space that your people will find you.

Whatever it is that you are feeling, be it nervous, anxious, scared, etc., there’s probably others feeling the same way. Trust that we are truly never alone❤️” ~ Michelle 

Register for a class

hey, i’m sylvie !

yoga teacher | retreat leader | stand-up paddle board instructor | french & english classes

Yoga has become a way of life for me. My mission is to support you through your own yoga journey. 

I bring a sense of playfulness and inspiration to my classes and retreats - in the studio and outdoors. 

With over 15 years of personal yoga exploration and 6 years of passionate teaching experience, Sylvie specializes in hatha yoga, yin yoga, mindful movement, outdoor yoga, and leading transformational retreats.  

Dedicated to continuous professional development which includes: 

>2023 Art of Transformation Leadership and Leadership, The Northern Edge 

>2023 Teaching Trauma-Informed Yoga Workshop,  Toronto Yoga Conference 

>2022 Leadership Summit Retreat, Northern Edge 

>2022 SUP Instructor Training, PaddleFit Ottawa 

>2021 Advanced SUP Paddle Skills, Court Outdoors 

>2019 Yin Yoga Teacher Training, Rise & Shine Yoga School, Ibiza Spain

>2019 SUP Yoga Teacher Training, Paddle Yoga and Life, Niagara Falls 

>2017 200hr Yoga Teacher Training, Marianne Wells Yoga School ,Costa Rica 

I invite you to explore your own path toward strength, flexibility, and balance on the mat. Myclasses are infused with a sense of playfulness and lightheartedness, creating an environment where you can explore your edges, both physically and mentally, with a smile on your face.

Whether you're a seasoned yogi or taking your first steps onto the yoga mat or into your first retreat experience, I warmly invites you to join me in and embrace yoga's joy to find your inner radiance.

Let’s connect!

hear from carole

"Sylvie est une femme d'action, leader extraordinaire. Elle nous encadre bien lors de nos sessions de yoga.  Merci de nous encourager à nous dépasser tout en nous démontrant les modifications nécessaires. Je fais ce que je peux avec le mal d’épaule et j’apprécie tes doux conseils. Je me sens respectée et bien accueillie avec Sylvie.

Merci de tes efforts soutenus à retrouver tes racines francophones. C’est très apprécié. De plus, ton rire contagieux nous rappelle l’importance de ne pas trop se prendre au sérieux. J’ai hâte
à notre prochaine session de yoga!" ~ Carole Girard