yoga & growth

This space is for the soul seekers and yogis at heart. Here you’ll find information about about yoga pop-ups and series, movement classes, and personal growth sessions. Private pop up classes & series are also available for birthdays, bachelorettes, school groups, or corporate events - please contact me at to book your session.

For SUP Yoga please visit the Paddle Boarding page in the menu at the top of the page.

hey, i’m sylvie !

I love to add an element of playfulness & inspiration to my yoga sessions

I stumbled onto yoga over 10 years ago. Honestly, I found it bit boring and strange but I kept going back because it was the only thing that brought me a deep sense of peacefulness. Yoga has become a way of life for me. Over the past 5 years, I’ve been diving deeper into the practice attending yoga teacher trainings in Costa Rica, Spain, and Niagara Falls, as well as heading to yoga conferences in Toronto and Victoria. I specialize in Hatha, Yin, and SUP yoga. I bring a sense of playfulness and inspiration to my classes - in studio and outdoors. You’ll find a wide variety of yoga and personal growth sessions here. My mission is to make you fall in love with yoga.

Let’s connect!