Yin Yang Yoga Flow Series - A journey through the elements

This candle-lit series will take on a journey through the elements with each class intentionally designed to stimulate the balance of Qi. Yin is a meditative practice that focuses on the principles of traditional Chinese teachings linked to the meridian energy channels within the body. This class will include movement, meditation, breathwork, and stillness - it's a practice for the mind, body, and soul!

Will you join us?

You’ll explore the concept of yin and yang aimed at restoring balance by incorporating both passive, deep stretching poses and active dynamic flow sequences. It’s soft and dreamy with candlelight to set the vibe.

• you’re looking to reduce stress, quiet a busy mind, restore your nervous system, and return to a sense of calm within
• you’re seeking a way to re-connect deeply with your mind, body and soul
• you’re looking for a weekly class that offers personalized modifications and options for a variety of body types - you’ll see yourself progressing every week
• you want to deepen your knowledge of yin principals and TCM meridians
• you have an existing foundational yoga practice